Our lives are limited; our existence is not

  1. Six simple rituals:

    1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

    2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

    3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

    4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

    5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

    6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

    — (via yumegrrrrrl)

    (Source: Fast Company, via thisboythatgirl)

  2. I have a million things to talk to you about. A million things we have to talk about. All I want in this world is you. I want to see you and talk. I want the two of us to begin everything from the beginning.
    — Haruki Murakami, Norwegian Wood (via wolf-cub)

    (Source: larmoyante, via call-me-megan)

  3. Trust the vibes you get, energy doesn’t lie.
    — (via wolf-cub)

    (Source: shanharlin, via absolutelyunaverage)

  4. snorlaxatives:

    do you ever just get in a mood where you really fucking love cereal

    (via smileonsunshine)

  5. Are you scared? Or are you not ready? There is a difference.
    — Unique Quietness (via psych-facts)

    (via call-me-megan)

  6. Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.
    — Daniell Koepke   (via obriens)

    (Source: internal-acceptance-movement, via bo-s)

  7. freddifish:

    person: im just throwing my opinion out there

    me: *slaps opinion out of the air* not in my house 

    (via earthandanimals)

  8. niggasandcomputers:

    residentgoodgirl:

    little jaden looks so pleased with himself

    It was all downhill from here

    (via y-eezyy)

  9. (Source: plasmatics-life, via infinite)

  10. thesew0lves:

.
  11. abigalmills:

    im not crying there’s just overpriced college education in my eye

    (Source: officialinquisitor, via unpopuler)

  12. buckybernes:

    amortizing:

    me: “sleeps for 5 hours” tired
    me: “sleeps for 17 hours” tired
    me: “sleeps for a month” tired
    me: “sleeps for a year” still tired

    me: “sleeps for 70 years” I am Captain America

    (via lamb-tumors)

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